Signs of Problem Gambling
Problem gambling can develop gradually and may be difficult to recognize. Be honest with yourself if you experience any of the following signs:
- Spending more money or time on gambling than you can afford
- Chasing losses by continuing to gamble in an attempt to win back money
- Borrowing money, selling possessions, or going into debt to fund gambling
- Feeling restless, irritable, or anxious when trying to cut back or stop
- Neglecting work, school, family, or personal responsibilities due to gambling
- Lying to family members, friends, or others about the extent of your gambling
- Using gambling as a way to escape problems, stress, or negative feelings
- Needing to gamble with increasing amounts of money to feel the same excitement
- Making repeated unsuccessful attempts to control or stop gambling
- Continuing to gamble despite serious financial, relationship, or emotional consequences
If you recognize three or more of these signs in yourself, we strongly encourage you to reach out to one of the helplines listed above. There is no shame in seeking help, and support is available around the clock.